‘How to Love’ is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. 

Pocket-sized and beautifully illustrated, ‘How to Love ‘shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials : you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love. 

This is a comprehensive guide to expanding our understanding and capacity for love, perfect for those brand new to meditation as well as those looking to deepen their spiritual practice.

• English

• Paperback

• July 2016

• 128 pages